Weigh In record (no journal entry) for 28 November 2018
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100.8 kg
Lost so far: 2.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2232 kcal
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Fat: 81.14g | Prot: 102.53g | Carbs: 265.68g.
Breakfast: Chiquita Banane, Alnatura Leinöl Nativ, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Ja! Vollkornbrot, Brokkoli, Frosta Bami Goreng, Hähnchenbrustfilet, Bertolli Extra Vergine Olivenöl, Zwiebeln, REWE Wok Mix. Snacks/Other: Fairglobe Bitterschokolade 70%, Mandarine, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2734 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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