justemoimarion's Journal, 28 Nov 18

justemoimarion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2018

69.6 kg Lost so far: 2.8 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1675 kcal

Fat: 60.08g | Prot: 122.39g | Carbs: 161.12g. Breakfast: Foodspring Shape Shake Vanille . Lunch: Soupe à l'oignon (en Conserve, Condensée), Marque Repère Riz Thai, Marque Repère Jambon de Paris. Dinner: Courgette Farcie, Marque Repère Blanc de Poulet. Snacks/Other: Marque Repère Cervelas, Côte d'Or Chocolat Noix de Pecan . more...

1996 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Elliptical - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

justemoimarion's Weight History

View Complete History

justemoimarion's Journal, 28 Nov 18

Submit a Comment

justemoimarion's Weight History