Weigh In record (no journal entry) for 28 November 2018
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67.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1484 kcal
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Fat: 41.33g | Prot: 74.89g | Carbs: 217.68g.
Breakfast: Durian (Raw or Frozen), Banana, Green Tea. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Banana, Oranges, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Mango. more...
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Losing 2.8 kg a Week
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christindoang's Weight History
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