Weigh In record (no journal entry) for 28 November 2018
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
432 kcal
|
Fat: 24.85g | Prot: 46.34g | Carbs: 4.01g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Das Gesunde Plus Sportness Eiweiß 90 Schoko, Meßmer Grüner Tee, Coca-Cola Coca-Cola Light (Flasche). Lunch: Rührei. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nela-Ela01's Weight History
|