Weigh In record (no journal entry) for 28 November 2018
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2407 kcal
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Fat: 63.37g | Prot: 233.34g | Carbs: 210.04g.
Breakfast: Mammut Whey Protein Vanille, Berchtesgadener Land Quark Halbfettstufe 20%, Ja! Zarte Haferflocken. Lunch: REWE Avocado, Möhren, Tomaten, BioBio Roggenvollkornbrot, Harzer Harzer Käse. Dinner: REWE Bäcker Brötchen, Weiße Bohnen mit Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Olivenöl, Möhren. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere, Aldi Bio Eier, Thunfisch in Öl (Konserviert), ESN Tasty Whey - Vanilla. more...
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Losing 0.6 kg a Week
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bobo1966's Weight History
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