Weigh In record (no journal entry) for 28 November 2018
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1412 kcal
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Fat: 38.95g | Prot: 58.57g | Carbs: 214.24g.
Breakfast: Pullman Pão Integral Original, Shefa Leite de Soja. Lunch: Ameixas, Legumes Cozidos, Carne de Panela. Dinner: Laranja Pêra, Keleck Biscoito Mineiro Conrado, Frimesa Iogurte Parcialmente Desnatado Frutas Vermelhas. Snacks/Other: Piracanjuba Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Banana Prata, Lacta Bombom Sonho de Valsa, Flormel Cocada Ao Leite, Peras, Pêssego, Pão de Queijo. more...
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Gaining 1.3 kg a Week
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