Weigh In record (no journal entry) for 28 November 2018
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109.8 kg
Lost so far: 19 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1877 kcal
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Fat: 62.16g | Prot: 77.32g | Carbs: 253.43g.
Breakfast: Yakult Yakult 40 Light, Banana Nanica, Activia Iogurte de Morango Zero, Q-Vita Farinha de Maracujá. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Omelete, Molho Vinagrete, Tio João Arroz Integral Cozido, Ovo de Codorna, Panqueca de Carne Moída. Dinner: Ervilhas, Ovo Frito sem Gordura, Aurora Linguiça Toscana, Arroz Branco (Cozido), Abacaxi. Snacks/Other: Activia Iogurte de Morango Zero, Casa de Bolos Bolo de Churros, Esfiha. more...
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6465 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 1.4 kg a Week
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Karierguy's Weight History
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