Weigh In record (no journal entry) for 28 November 2018
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83.3 kg
Lost so far: 0.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1501 kcal
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Fat: 60.86g | Prot: 89.11g | Carbs: 148.13g.
Breakfast: Brioche, Carrefour Lait Demi Écrémé, Nesquik Chocolat en Poudre. Lunch: Clémentines, Knorr Fondue de Poireaux A la Creme, Raynal et Roquelaure Bœuf aux Carottes, Riz Blanc (à Grains Moyens, Cuit). Dinner: Auchan Yaourt Nature Brassé, Sucre Semoule, Haricots Verts, Cuisse de Canard. more...
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Losing 0.8 kg a Week
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Marc Mar's Weight History
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