Weigh In record (no journal entry) for 28 November 2018
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84.6 kg
Lost so far: 19.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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712 kcal
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Fat: 51.37g | Prot: 47.73g | Carbs: 18.58g.
Breakfast: Abacate, Castanhas-do-Pará, Castanhas de Caju, Ovo Frito sem Gordura. Lunch: Brócolis, Calabresa, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.7 kg a Week
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Poliana botelho's Weight History
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