Weigh In record (no journal entry) for 11 September 2012
|
58.5 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2012:
|
1581 kcal
|
Fat: 32.22g | Prot: 69.15g | Carbs: 256.61g.
Breakfast: Bananas, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Nonfat Apple Cinnamon Greek Yogurt, Tomatoes, Bell Peppers. Dinner: Baby Bella Mushrooms, Pretzel Slider Buns, Beef Flank (Trimmed to 0" Fat) , White Rice, Queso Fresco, Butter , Mixed Salad Greens, Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Cucumber (Peeled) . Snacks/Other: peanut chews, Caramel Apple Chips, Belvita Apple Cinnamon Breakfast Biscuits. more...
|
|
2245 kcal
|
Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|