Weigh In record (no journal entry) for 28 November 2018
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1580 kcal
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Fat: 50.21g | Prot: 136.97g | Carbs: 143.95g.
Breakfast: Balkan Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir, Nimet Çavdarlı Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Nar Ekşisi, Mevsim Salata, az yagli pilav, Tavuk Göğüs Eti. Dinner: Balkan Yarım Yağlı Süt, Hardline Whey 3 Matrix. more...
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Losing 0.2 kg a Week
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ertornado's Weight History
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