Weigh In record (no journal entry) for 28 November 2018
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1407 kcal
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Fat: 75.06g | Prot: 61.45g | Carbs: 121.91g.
Breakfast: Monoprix Beurre Doux, Baguette. Lunch: Coeur de Lion Camembert, Spaghetti, Auchan Steaks Hachés 15% Matière Grasse. Dinner: Pâtes (Cuites), Auchan Emmental Râpé, Auchan Crème Fluide Entière, Soupe de Légumes, Pomme de Terre, Courgette, Férial Farce à Légumes. Snacks/Other: Fin Carré Noir Intense 74%. more...
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steady weight
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stephech54's Weight History
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