Weigh In record (no journal entry) for 28 November 2018
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1941 kcal
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Fat: 66.69g | Prot: 89.59g | Carbs: 237.34g.
Breakfast: Brigadeiro. Lunch: Bacon, Salada Vinagrete, Quero Feijão Carioca, Arroz Branco. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Lacta Bombom Sonho de Valsa, Estrogonofe de Frango, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Yoki Paçoca, Forno de Minas Empada de Frango, Café com Açúcar, Frango Grelhado (Pele Não Consumida), Pão Francês. more...
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Losing 2.1 kg a Week
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kah sena's Weight History
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