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ai todo dia vc sobe na balança e vê que está perdendo peso.. delícia
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61.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1055 kcal
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Fat: 67.20g | Prot: 56.75g | Carbs: 63.01g.
Breakfast: Mel, Banana Prata, Nestlé Aveia em Flocos (10g), Parmalat Leite Integral. Lunch: Torta de Frango Low Carb, Nugali Chocolate Amargo 70% Cacau Zero Açúcar. Dinner: Natural Fit Pão Low Carb de Couve-Flor, Manteiga (com Sal), Quatá Leite Integral, Zero-Cal Adoçante Sucralose em Pó. more...
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Losing 1.8 kg a Week
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Patricia Vieira Lanna's Weight History
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