Weigh In record (no journal entry) for 28 November 2018
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1094 kcal
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Fat: 36.49g | Prot: 37.60g | Carbs: 84.46g.
Breakfast: Quaker Havermout (40g), PowerBar Eiwitshake. Dinner: Maggi Jus Naturel, Worst, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Slagroom, Eierkoek, Port, Port. more...
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Losing 1.4 kg a Week
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willeke.'s Weight History
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