Weigh In record (no journal entry) for 28 November 2018
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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751 kcal
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Fat: 26.53g | Prot: 31.42g | Carbs: 95.40g.
Breakfast: Яблоко, Вареное Яйцо, Гуляш из Говядины, Капуста Тушеная, Помидоры. Lunch: Здоровый Стиль Хлебец. Dinner: Манная Каша на Молоке. Snacks/Other: Чудесный Край Хорошее Печенье Сдобное. more...
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Losing 5.3 kg a Week
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lera333queen333's Weight History
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