Weigh In record (no journal entry) for 28 November 2018
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59.2 kg
Lost so far: 20.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1152 kcal
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Fat: 43.50g | Prot: 50.76g | Carbs: 138.51g.
Breakfast: Zeytin, Knorr Süzme Mercimek Çorbası. Lunch: Beyaz Ekmek, Doğanay Şalgam Suyu, Izgara Tavuk, Ketçap. Snacks/Other: Torku Pötibör, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bim Kuş Lokumu, Centro Beyaz Çikolatalı Gofret. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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