Weigh In record (no journal entry) for 28 November 2018
|
69.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1351 kcal
|
Fat: 68.95g | Prot: 75.56g | Carbs: 110.18g.
Breakfast: Kaffee mit Milch, Nöm Fasten Halbfett Butter, Landliebe Landkäse, Grafschafter American Sandwich Vollkorn . Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Putenschnitzel, Iglo Polar-Dorsch Paniert . Dinner: Brokkolisuppe. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50%, Bauernbrot, Avocado, Spiegelei, Activia Quinoa & Sonnenblumenkerne. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlana.gazarek's Weight History
|