Figznat's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

100.2 kg Lost so far: 5.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1422 kcal

Fat: 59.50g | Prot: 128.73g | Carbs: 81.97g. Breakfast: Doppel Herz Омега-3, Pure Whey Isolate 95, Простоквашино Простоквашино Кефир 2,5%, Ого Ого Отруби Пшеничные. Elevenses: Овсянка + изолят. Lunch: Куриная Грудка Отварная, Гречка. Afternoon Tea: Холодец. Dinner: Салат из Помидоров и Огурцов, Йогурт Греческий Натуральный. more...

641 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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Figznat's Journal, 28 Nov 18

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