Weigh In record (no journal entry) for 28 November 2018
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87.2 kg
Lost so far: 26 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1462 kcal
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Fat: 60.69g | Prot: 57.30g | Carbs: 170.98g.
Breakfast: Thé sans Sucre, Miel, Alpro Lait d'amande Original, St Hubert St Hubert 41, Quaker Golden Muesli, Pamplemousse, Wasa Léger. Lunch: Pamplemousse (Rose et Rouge), U Miel de Fleurs, Jockey Fromage Blanc Onctueux et Doux, Bridélice Crème Légère Semi Épaisse 18%, Carrefour Gruyère Râpé, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Super U Chipolatas Supérieur. Dinner: Leader Price Légumes Pour Potage, Houmous, Pain aux Céréales. more...
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Gaining 0.7 kg a Week
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