Weigh In record (no journal entry) for 28 November 2018
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86.4 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1734 kcal
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Fat: 56.97g | Prot: 58.61g | Carbs: 247.08g.
Breakfast: Malzers Weizenmischbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung, Tomaten. Lunch: Frikadellenbrötchen. Dinner: Fleischsalat, Milbona Yogos Griechischer Art, Clementinen, Banane, Brauner Zucker, Zimt, Granny Smith Äpfel, Kölln Haferflocken, Kölln Smelk Haferdrink Mandel + Calcium. Snacks/Other: Deluxe Kandierte Papaya in Weißer Schokolade. more...
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Losing 2.1 kg a Week
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haseeins's Weight History
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