Weigh In record (no journal entry) for 28 November 2018
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97.5 kg
Lost so far: 22.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2077 kcal
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Fat: 59.05g | Prot: 46.37g | Carbs: 56.55g.
Breakfast: Доброфлот Скумбрия Консервированная, Кофе с Молоком, Огурец (с Кожурой), Морковь по-Корейски, Президент Сыр Плавленый, Finn Crisp Хлебец Ржаной, Dolce Granto Сыр Пармезан. Lunch: Морковь по-Корейски, Лимон, Коньяк. Dinner: Мандарины. more...
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2452 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 7 kg a Week
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alexandra201's Weight History
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