Weigh In record (no journal entry) for 28 November 2018
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2251 kcal
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Fat: 82.14g | Prot: 72.16g | Carbs: 307.94g.
Breakfast: Peynirli Börek, Susamlı Simit, Peynirli Poğaça, Eti Lifalif Kuru Meyveli Müsli, Ceviz, Süt. Lunch: Chia Puding. Dinner: Etli Kuru Fasulye, Chia Puding. Snacks/Other: Nar Ekşisi, Marul, Eti Lifalif Kuru Meyveli Müsli, Eti Topkek Meyveli, Bal, Ceviz. more...
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Losing 1.4 kg a Week
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FBurcuCan's Weight History
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