Weigh In record (no journal entry) for 28 November 2018
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125.3 kg
Lost so far: 34.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1788 kcal
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Fat: 74.43g | Prot: 129.32g | Carbs: 149.75g.
Breakfast: Aldi Kochschinken, Kamps Mehrkornbrötchen, Aldi Kochschinken, Rührei. Lunch: Tomaten, Roggenbrötchen, Zwiebeln, Ocean Steamer Geschnittene Thunfisch Filets, Ocean Steamer Geschnittene Thunfisch Filets in Sonnenblumenöl, King's Crown Sonnenmais. Dinner: Mehrkornbrot. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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