krotovao11's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

81 kg Lost so far: 4.3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

863 kcal

Fat: 42.66g | Prot: 48.94g | Carbs: 73.13g. Breakfast: Лимон, Чай Несладкий, Омлет или Яичница с Колбасой. Lunch: Куриная Грудка Отварная, Кабачки Жареные, Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Гречневые, Желе. Snacks/Other: Мёд, Салат Щетка. more...

1744 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 7 hours, Apple Health - 15 hours. more...

Losing 3.5 kg a Week

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krotovao11's Journal, 28 Nov 18

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