dltjddnjs's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

120.8 kg Lost so far: 40.4 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1588 kcal

Fat: 63.35g | Prot: 121.54g | Carbs: 126.05g. Lunch: 깍두기, 공기밥, 돈까스. Snacks/Other: 마이프로틴 ISO:PRO97. more...

6414 kcal

Exercise: Spinning - 2 hours and 5 minutes, Exercise Machine - 51 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 12 hours and 46 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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dltjddnjs's Journal, 28 Nov 18

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