Weigh In record (no journal entry) for 28 November 2018
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1438 kcal
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Fat: 85.57g | Prot: 66.64g | Carbs: 100.21g.
Breakfast: Льняное Масло в Капсулах (4Капсулы), Рахат Печенье на Фруктозе, Творог 9%, President Сметана 10%, Кофе с Молоком. Lunch: Хлеб, Шампиньоны Жаренные на Масле, Семга. Dinner: Рахат Печенье на Фруктозе, Банан, Milka Milka Oreo Шоколад, Кофе с Молоком. more...
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Losing 1.8 kg a Week
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helena.elena's Weight History
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