Weigh In record (no journal entry) for 28 November 2018
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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824 kcal
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Fat: 45.46g | Prot: 40.91g | Carbs: 62.87g.
Breakfast: Грецкие Орехи, Пирожок с Картошкой, Пирожок с Капустой, Свиная Отбивная. Lunch: Курица Вареная, Капуста Тушеная, Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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natalaalekseevec's Weight History
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