Weigh In record (no journal entry) for 12 September 2012
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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2048 kcal
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Fat: 79.24g | Prot: 84.05g | Carbs: 259.15g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Whole Wheat Bread, 百合绿豆汤. Dinner: Steamed or Boiled Shrimp, Chocolate Cake (with Chocolate Frosting) , Carrot Cake, Fried or Battered Breaded Floured Shrimp, Beef and Noodles (Mixture), Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Jujube, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Bananas , Almonds . more...
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1787 kcal
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Exercise:
Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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