Weigh In record (no journal entry) for 28 November 2018
|
69.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1279 kcal
|
Fat: 60.91g | Prot: 42.78g | Carbs: 148.71g.
Breakfast: Овсяноблин, Чай с Молоком, Печенье Простое или на Кефире. Lunch: Кофе с Молоком, Жареное Яйцо, Жареный Картофель, Винегрет. Dinner: Плов, Морковь, Чай с Молоком. Snacks/Other: Банан, Яблоко. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tashashe's Weight History
|