Weigh In record (no journal entry) for 27 November 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2421 kcal
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Fat: 80.12g | Prot: 140.30g | Carbs: 290.06g.
Lunch: Pechugas de Pollo (o Cocidas), Camote, Ensalada Mixta. Dinner: MuscleTech Nitrotech Whey Gold, Wong Queso de Soya, Palta, Old el Paso Tortillas de Trigo, Met-Rx Big 100. Snacks/Other: Victoria Integrackers Avena , el Dorado Spaghetti de Arroz, Mantequilla de Maní, Wong Pan Semillas, Wong Pan Semillas, Durazno. more...
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Losing 0.5 kg a Week
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