Weigh In record (no journal entry) for 28 November 2018
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1464 kcal
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Fat: 32.25g | Prot: 56.45g | Carbs: 237.13g.
Breakfast: 香瓜, 田原香 原味滴雞精, 愛之味 牛奶燕麥, 明治 (Meiji) 膠原蛋白. Lunch: 7-11 和風醬, 7-11 和風海藻沙拉, 7-11 韓式泡菜春雨, 馬可先生 全麥吐司, 泰山 十穀寶, 餅乾, 滷味. Dinner: 馬可先生 全麥吐司, 7-11 和風海藻沙拉, 7-11 日式野菜雞湯春雨, 餛飩, 餅乾. Snacks/Other: 義美 原味堅果（綜合五果）, 萬歲牌 杏仁小魚. more...
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Gaining 3.5 kg a Week
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