Weigh In record (no journal entry) for 11 September 2012
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67.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1207 kcal
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Fat: 20.84g | Prot: 69.28g | Carbs: 193.64g.
Breakfast: No Calorie Sweetener, Milk (Nonfat), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Diet Mountain Dew, Cheez-It Cheddar Jack Baked Crackers, Watermelon. Dinner: Milk (Nonfat), Honey Nut Cheerios. Snacks/Other: Activia Light Fat Free Strawberry Yogurt, Honey Nut Cheerios, Nonfat Vanilla Greek Yogurt. more...
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1697 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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TinkEsquire's Weight History
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