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Na 1 uur work out gisteren 😡 weinig... na t’werk en fameus opgelet +100gr...na eten gewoon 63,9... komaan zeg!! 😭
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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554 kcal
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Fat: 11.79g | Prot: 40.77g | Carbs: 70.16g.
Breakfast: Koffie met Melk en Suiker. Lunch: Alpro Soya Light Choco, Quaker Oats Express Multifruit. Dinner: Colruyt Varkenshaasje, Carrefour Gebakken Aardappelen, Sla. more...
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Losing 0.7 kg a Week
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 Comments
Een lichaam is heel complex... maar 1 ding is zeker... de aanhouder wint!!
28 Nov 18 by member: linazwina
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jschauvaerts's Weight History
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