Weigh In record (no journal entry) for 27 November 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1539 kcal
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Fat: 29.84g | Prot: 44.44g | Carbs: 280.46g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Miele, Caffè Espresso. Lunch: Arance, Indivia Belga, Cirio Pelati, Peperoni Rossi Dolci, Polenta, Pane Comune. Dinner: Castagne Bollite, Sapori Cavallucci alle Noci, Castagnaccio, Latte Scremato. Snacks/Other: Kiwi. more...
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1910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sitting - 50 minutes, Driving - 20 minutes, Sleeping - 11 hours and 10 minutes, Resting - 2 hours and 52 minutes, Standing - 1 hour and 35 minutes, Reading - 40 minutes. more...
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Gaining 1.4 kg a Week
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