Weigh In record (no journal entry) for 27 November 2018
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76.9 kg
Lost so far: 1.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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430 kcal
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Fat: 20.38g | Prot: 19.35g | Carbs: 51.19g.
Lunch: Cenouras Cozidas, Alface de Folha Verde, Tomates, Aurora Linguiça Toscana, Abóbora Cozida. Dinner: Alface de Folha Verde, Tomates, Abóbora Cabotia, Sadia Calabresa, Cenouras Cozidas. Snacks/Other: Ricaeli Polpa de Coco Verde. more...
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Losing 7 kg a Week
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anaoliveira4's Weight History
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