kittyglitter's Journal, 16 Jun 10

With the return to solid food comes the expected weight gain. To be honest, I have been on a bit of a carb binge. To be fair to myself also, I can *see* new muscle definition in my arms, shoulders, legs, and even abs. So, weight fluctuates but my clothes fit better and it might be time to move to the next smaller size soon. Hurrah!

78.0 kg Lost so far: 3.6 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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1164 kcal

Fat: 19.22g | Prot: 99.17g | Carbs: 155.93g.   Breakfast: kroger lite yogurt, grape nuts. Lunch: lima beans, salmon. Snacks/Other: kroger lite yogurt, grape nuts. more...

2392 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...