Weigh In record (no journal entry) for 27 November 2018
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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998 kcal
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Fat: 21.89g | Prot: 50.03g | Carbs: 149.83g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Liane Biscoito Água e Sal sem Lactose, Café com Açúcar. Lunch: Siamar Farofa Pronta Tradicional, Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Café com Açúcar, Pipoca. Snacks/Other: DIA Manga Espada. more...
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Losing 0.6 kg a Week
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diva.silva's Weight History
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