Weigh In record (no journal entry) for 11 May 2010
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 77.95g | Prot: 70.83g | Carbs: 326.72g.
Breakfast: Banana, PC Blue Menu Omega 3 Granola, Activia Strawberry Yogurt. Lunch: Oat Bran Muffin with Fruit and/or Nuts, Fuji Apples, Dill Cucumber Pickles, Cucumber (with Peel), Cherry Tomatoes, Sugar Snap Peas. Dinner: Mushrooms, Young Green Onions (Tops Only), Baby-Cut Carrots, Cucumber (with Peel), Avocados, Iceberg Lettuce (Includes Crisphead Types), Sugar Free Strawberry Jam, Light Smooth Peanut Butter, Classic 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Spicy Nacho, Peach Sugar Free Iced Tea Mix, PC Blue Menu Natural Flavour Popcorn (Mini Bags), Green Tea. more...
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2746 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MorganFaye's Weight History
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