Karol de Paula's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

70.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1248 kcal

Fat: 51.35g | Prot: 43.27g | Carbs: 151.77g. Breakfast: Queijo Mozzarella, Pão Francês. Lunch: Farinha de Mandioca, Feijão Carioca Cozido, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

2082 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Karol de Paula's Weight History

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Karol de Paula's Journal, 27 Nov 18

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Karol de Paula's Weight History