kika seixas's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

70.9 kg Lost so far: 19.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

513 kcal

Fat: 13.68g | Prot: 71.16g | Carbs: 27.77g. Breakfast: Optimum Nutrition Whey Protein. Lunch: Pernil Assado, Mamão Formosa, Alface, Tomates, Cenouras Cozidas, Ovo Cozido. Dinner: Dux Whey Protein Isolado. more...

2037 kcal

Exercise: Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 26 Nov 18

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kika seixas's Weight History