Weigh In record (no journal entry) for 27 November 2018
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73.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1689 kcal
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Fat: 78.35g | Prot: 123.05g | Carbs: 28.48g.
Breakfast: Fugini Maionese Pate de Alho, Camponesa Creme de Leite, Copra Farinha de Coco Live, Ovo, Torresmo. Lunch: Chuchu Cozido, La Violetera Azeitonas Verdes, Qualitá Ovos de Codorna, Pif Paf Bacalhau Desfiado. Dinner: Tchibum Pão Integral. Snacks/Other: Veneza Creme de Ricota Light, Cacau Show Tablete de Chocolate Amargo 65%, Cacau Show Tablete de Chocolate Bendito Cacao 70%. more...
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Losing 0.7 kg a Week
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sheilaneves2's Weight History
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