Weigh In record (no journal entry) for 27 November 2018
|
63.3 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
659 kcal
|
Fat: 25.64g | Prot: 26.98g | Carbs: 74.32g.
Breakfast: Café com Leite e Açúcar. Lunch: Chuchu, Costeleta de Porco Frita, Tio João Arroz Integral Cozido, Pepino (com Casca), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido. Snacks/Other: Leão Chá Mate Natural, Casa do Pão de Queijo Pão de Queijo, Kibon Picolé Leite Condensado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lislainesantana's Weight History
|