Weigh In record (no journal entry) for 27 November 2018
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85.6 kg
Lost so far: 12 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1943 kcal
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Fat: 71.31g | Prot: 115.53g | Carbs: 148.69g.
Breakfast: Rosca de Polvilho. Lunch: Abobrinha, Alface, Tomates, Qualitá Palmito Açaí, Salmão no Forno ou Grelhado. Dinner: Picles, Walmart Queijo Mussarela, Ovo de Codorna, Batatas Fritas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Torta de Nozes Pecãs, Heineken Cerveja Heineken (355ml). more...
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Losing 5.6 kg a Week
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Mayarasevero's Weight History
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