Weigh In record (no journal entry) for 27 November 2018
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1627 kcal
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Fat: 77.04g | Prot: 148.16g | Carbs: 76.96g.
Lunch: Salmon, Grana Padano Grana Padano, Extra Virgin Olive Oil, Findus Minestrone Tradizione. Dinner: totano, Mezze Maniche Rigate, Extra Virgin Olive Oil, merluzzo, Salmon. Snacks/Other: Myprotein Carb Crusher. more...
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steady weight
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JonnyJoy's Weight History
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