Weigh In record (no journal entry) for 27 November 2018
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101.9 kg
Lost so far: 1.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1989 kcal
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Fat: 68.55g | Prot: 84.61g | Carbs: 260.00g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Heidelbeeren, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Aldi Stollen, Butter-Mandel. Dinner: Aldi Rote Paprika, Zwiebeln, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Lindenhof Gouda. Snacks/Other: Bitterschokolade, Pink Lady Äpfel, Seeberger Walnusskerne, Alesto Paranusskerne, Seeberger Mandeln. more...
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2803 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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