Weigh In record (no journal entry) for 27 November 2018
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71.8 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1022 kcal
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Fat: 46.50g | Prot: 41.61g | Carbs: 111.50g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Coffee with Cream and Sugar. Lunch: Slim-Fast Shakes - Rich Chocolate Royale, Dasani Bottled Water (20 oz). Dinner: Chicken Patty Sandwich or Biscuit. Snacks/Other: Pistachio Nuts . more...
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steady weight
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Terina12's Weight History
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