Weigh In record (no journal entry) for 27 November 2018
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81.9 kg
Lost so far: 22 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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812 kcal
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Fat: 30.20g | Prot: 58.44g | Carbs: 80.66g.
Breakfast: Canela, Café com Leite Desnatado, Liza Maionese, Peito de Frango (Pele Não Consumida), Pão Francês Integral. Lunch: Ovo Cozido, Girardi Linguiça de Pernil Fina, Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia, Abóbora Paulista, Pif Paf Lasanha à Bolonhesa. Snacks/Other: Banana Prata. more...
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2597 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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#Elisabeth's Weight History
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