Weigh In record (no journal entry) for 27 November 2018
|
76.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1499 kcal
|
Fat: 56.47g | Prot: 65.40g | Carbs: 175.68g.
Breakfast: Zucchero, Cappuccino, Yakult Yakult Plus. Lunch: Le Specialità di Beppe Gnocchi alla Sorrentina, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Insalata di Mare, Pane Bianco, Olive, Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Zucchero, Caffè Macchiato, Esselunga Cioccolato Fondente 75%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipps1983's Weight History
|