Weigh In record (no journal entry) for 27 November 2018
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1394 kcal
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Fat: 68.88g | Prot: 94.48g | Carbs: 102.07g.
Lunch: Pomme, Huile d'Olive, Auchan Colin d'Alaska, Épinard. Dinner: Caprice des Dieux Fromage, Vinaigrette Française (Réduite en Matières Grasses), Salade Verte, Oeuf, Carrefour Lait Demi Écrémé, Petit Navire Thon au Naturel, Marque Repère Pâte Feuilletée. more...
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Losing 0.7 kg a Week
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stephech54's Weight History
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